In 100 g (Grams) of Bread, chapati or roti, whole wheat, commercially prepared, frozen there is 2.791 g of 16:0 hexadecanoic, palmitic fatty acid. Change amount

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16:0 hexadecanoic, palmitic fatty acid

16:0 hexadecanoic, palmitic fatty acid is a nutrient present in many other foods. The below table lists foods high in 16:0 hexadecanoic, palmitic fatty acid other than Bread, chapati or roti, whole wheat, commercially prepared, frozen.

Oil, palm	43.5 g	43.5%
Shortening frying (heavy duty), palm (hydrogenated)	40.6 g	40.6%
Shortening, confectionery, fractionated palm	36 g	36%
Fish oil, menhaden, fully hydrogenated	35.221 g	35.22%
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	29.45 g	29.45%
Pork, fresh, variety meats and by-products, leaf fat, raw	26.77 g	26.77%
Butter oil, anhydrous	26.166 g	26.17%
Oil, cocoa butter	25.4 g	25.4%
Fat, beef tallow	24.9 g	24.9%
Shortening frying (heavy duty), beef tallow and cottonseed	24.5 g	24.5%
Lard	23.8 g	23.8%
Animal fat, bacon grease	23.681 g	23.68%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	23.392 g	23.39%
Shortening, household, lard and vegetable oil	23 g	23%
Oil, industrial, cottonseed, fully hydrogenated	22.965 g	22.96%
Oil, cottonseed, salad or cooking	22.7 g	22.7%
Beef, variety meats and by-products, suet, raw	22.57 g	22.57%
Nuts, pilinuts, dried	22.035 g	22.04%
Butter, without salt	21.697 g	21.70%
Butter, salted	21.697 g	21.70%

Bread, chapati or roti, whole wheat, commercially prepared, frozen

Bread, chapati or roti, whole wheat, commercially prepared, frozen is a type of Baked Products. The most significant nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen are listed below.

Water	35.43 g	35.43%
Energy (calorie)	299 kcal
Energy (joule)	1250 kJ
Protein	7.85 g	7.85%
Total lipid (fat)	9.2 g	9.2%
Ash	1.39 g	1.39%
Carbohydrate, by difference	46.13 g	46.13%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	2.93 g	2.93%
Sucrose	0.4 g	0.4%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.27 g	0.27%
Lactose	0 g
Maltose	1.97 g	1.97%
Galactose	0 g
Starch	33.67 g	33.67%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.2 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	158 mg	0.16%

Nutrients in Bread, chapati or roti, whole wheat, commercially prepared, frozen